20 minutes of cardio
20 squats with bicep curls
10 side lunges
10 squat jumps
10 lunges with lat rows
20 dips
10 push ups
30 crunches
repeat cardio
repeat exercises
60 jacks
30 reverse crunches
stretch
Good Luck!
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Friday, January 29, 2010
Thursday, January 28, 2010
Day 4, give us more!
Today focus on Stretching, yes stretching...but I will not take it easy on you!
20 minutes of cardio
Hold each of these poses for 60 seconds..no cheating!
Mountain Pose
Warrior
Warrior II
Reverse warrior
Triangle
plank
downward dog
plank
downward dog
straddle stretch
chair pose
butterfly pose
10 minute cardio cool down
boat pose
30 crunches!
If you need diagrams let me know.
You think you will not be sore, but you will!!!
20 minutes of cardio
Hold each of these poses for 60 seconds..no cheating!
Mountain Pose
Warrior
Warrior II
Reverse warrior
Triangle
plank
downward dog
plank
downward dog
straddle stretch
chair pose
butterfly pose
10 minute cardio cool down
boat pose
30 crunches!
If you need diagrams let me know.
You think you will not be sore, but you will!!!
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