TWO more days until The Online Boot Camp starts. If your interested in doing this online class please email me at fitzkids2@gmail.com and I will make sure you get the emails!!
There will be a 30-60 minute workout posted 6 days a week. SUNDAYS are always off!!
Diet and nutrition tips will be posted as well!!
***Remember take your measurements and a picture before you start so you can have accurate results.
****Weigh in Day will be Saturday Mornings.
Your target heart rate should be in the 75-90% range. To find out your range follow the steps below!
220 - age
Multiply by 75, 80, 85 or 90%
That is your Target Heart Rate!
example 220-30*.90=171
Your bottom range should be 75% and very top 90%!
Good Luck everyone!!!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
