Lisle is having their annual Eyes to the skies hot air balloon fest so in honor of all the fest goers (including my gram, sis and I. We will be doing all eyes to the sky.
Warm up 5 minutes
Crunches-3 minutes
reverse crunches 1 minute
chest press with heavier dumbells
crabwalk 2 minutes
repeat exercises
Dips-30
supine leg lifts-30
reverse crunches with med ball or dumbell-30
Repeat exercises
Repeat all 1x
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
Saturday, July 2, 2011
Friday, July 1, 2011
Happy July!!!!!
This is going to be a busy weekend, lets make it through these workouts so we can enjoy the holiday weekend!
Warm up 5 minutes
Run 2.5 miles halfway through lunges for .25 mile
Cool down and see you in the AM!
Warm up 5 minutes
Run 2.5 miles halfway through lunges for .25 mile
Cool down and see you in the AM!
Thursday, June 30, 2011
Woohoo Wake up Friends!
Today you need to get to it!! Lets do 30 minutes of good old cardio followed by a generous amount of crunches--100!
25 jump squats or Jacks
25 squats
25 plie squats
10 dips
15 push ups
3 sets of 15 bicep curls
3 sets of 5 3 way shoulder raises (side, V, and Front)
Have fun and remember, your doing this with your goal in mind, you will never get there by saying, I will do it tomorrow!
25 jump squats or Jacks
25 squats
25 plie squats
10 dips
15 push ups
3 sets of 15 bicep curls
3 sets of 5 3 way shoulder raises (side, V, and Front)
Have fun and remember, your doing this with your goal in mind, you will never get there by saying, I will do it tomorrow!
Wednesday, June 29, 2011
June 28th! Have fun!
Todays workout
Run 1 mile
20 minutes of other cardio
30 push ups
60 crunches
20 plie squats
25 jacks
20 lat rows
20 superman's
25 jacks
30 push ups
60 mountain climbers
Repeat exercises
Have a fantastic day and see you tomorrow morning!
Please feel free to leave comments, your feedback will help me better understand your goals, and your level!! Thank you!
Run 1 mile
20 minutes of other cardio
30 push ups
60 crunches
20 plie squats
25 jacks
20 lat rows
20 superman's
25 jacks
30 push ups
60 mountain climbers
Repeat exercises
Have a fantastic day and see you tomorrow morning!
Please feel free to leave comments, your feedback will help me better understand your goals, and your level!! Thank you!
Tuesday, June 28, 2011
Tuesday the 28th
Tuesday--Lets go!
2 mile run
1 mile walk
25 push ups
30 crunches
25 push ups
25 dips
See you tomorrow!
2 mile run
1 mile walk
25 push ups
30 crunches
25 push ups
25 dips
See you tomorrow!
Monday, June 27, 2011
Monday Workout
10 minute warm up---trust me your going to need it!!
water break
Tabata workout (not for the weak hearted!)
1. 20 seconds squats
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.
Rest 2 minutes, walk around grab a swig of water
1. 20 second push ups
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.
Rest 2 minutes, walk around grab a swig of water
1. 20 second squat jumps
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.
Rest 2 minutes
100 crunches
50 side kicks
50 side kicks other side
50 high kicks each side
water break
Tabata workout (not for the weak hearted!)
1. 20 seconds squats
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.
Rest 2 minutes, walk around grab a swig of water
1. 20 second push ups
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.
Rest 2 minutes, walk around grab a swig of water
1. 20 second squat jumps
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.
Rest 2 minutes
100 crunches
50 side kicks
50 side kicks other side
50 high kicks each side
Sunday, June 26, 2011
Sunday is Rest Day
How are you doing so far. Please email me anytime if you have questions, need modifications or its not tough enough for you! I will respond as quickly as I can.
Today stay active, stretch, drink a ton of water. This is your chance to make up any day that you had to miss. Check back tomorrow for a killer rock your body challenge!
Today stay active, stretch, drink a ton of water. This is your chance to make up any day that you had to miss. Check back tomorrow for a killer rock your body challenge!
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