Monday Workout

10 minute warm up---trust me your going to need it!!
water break

Tabata workout (not for the weak hearted!)
1. 20 seconds squats
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.

Rest 2 minutes, walk around grab a swig of water

1. 20 second push ups
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.

Rest 2 minutes, walk around grab a swig of water

1. 20 second squat jumps
2. 10 second rest
repeat steps 1 & 2 until you have reached 4 minutes.

Rest 2 minutes

100 crunches
50 side kicks
50 side kicks other side
50 high kicks each side