Woohoo Wake up Friends!

Today you need to get to it!! Lets do 30 minutes of good old cardio followed by a generous amount of crunches--100!

25 jump squats or Jacks
25 squats
25 plie squats
10 dips
15 push ups
3 sets of 15 bicep curls
3 sets of 5 3 way shoulder raises (side, V, and Front)

Have fun and remember, your doing this with your goal in mind, you will never get there by saying, I will do it tomorrow!