Are you ready for bootcamp? If not start running!!!!! We will be starting June 1st! Here are some ideas if your just beginning.
Start by walking but POWER walking a route that is 1 Mile or longer.
After doing this route for 3 days, start jogging it.
Add another mile after 2 weeks and keep adding on from there.
If your not a runner, do not worry, walk as fast as you can, and you will get there.
Pre Req's for bootcamp
Dr's consent
Run 1 mile
Commitment of 3 days a week
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
