Friday!

The day after Thanksgiving! I am just going to pretend that you ate very well yesterday and that you worked out in the am!

Here we go...
45 minutes of cardio split up 10 minutes each
running
stairs
eliptical
jump rope

Ball squats with 5 sec holds
20 walking lunges
20 back extensions on swiss ball
20 lat rows lying prone on swiss ball
25 jacks
20 bicep curls

Repeat exercises

Have a fantastic Day!

Happy Thanksgiving!!!!

Happy Thanksgiving everyone! I am thankful for so much and am blessed each and every day for the people in my life. What are you thankful for?

Easy workout today...
1 mile run
100 yard sprint
15 push ups
50 crunches
100 yard sprint
15 push ups
50 crunches

Cool Down
Stretch

Have a wonderful day everyone!

Wednesday Workout

Walk 5 minutes
Jog 10
Walk 2
Jog 10
Walk 2
Jog 10

20-Standing lat rows with tricep kickbacks
25 jacks
10 front,lateral raises (shoulder)
15 mountain climbers
25 plie squats
repeat exercises again

25 oblique crunches
25 reverse crunches
25 side lying hip abductions
repeat core exercises

Stretch! See you on Turkey Day!

Hello Tuesday!
So I am thinking that Monday's workout just was not hard enough! What do you think? Email me at fitmom111@yahoo.com and let me know what you think!

Today try and give up something, candy, pop, salty foods, and replace with a healthy substitute! See how much better you can feel!

Warm up for 5 minutes
Run the stairs 5x
jog for 3 minutes in place
15 up downs
25 jacks
25 walking lunges with bicep curls
Run the stairs 4x
jog 2 in place
10 up downs
20 side squats with front raises
run stairs 3x
5 up downs
25 jacks
30 dips
50 crunches
25 push ups
30 dips
50 crunches
25 push ups
Have a splendid day!!

Monday Nov 22!

Good Morning!
After a day off it's back to business my friends!

1 mile jog
1 mile run/walk

3 way bicep curls: reg, hammer, reverse 5each
Stairs up and down 2x or step bench 12x
20 calf raises on stair
25 reverse crunches
15 push ups

3 way bicep curls: reg, hammer, reverse 5each
Stairs up and down 2x or step bench 12x
20 calf raises on stair
25 reverse crunches
15 push ups

3 way bicep curls: reg, hammer, reverse 5each
Stairs up and down 2x or step bench 12x
20 calf raises on stair
25 reverse crunches
15 push ups

Stretch and remember to rehydrate often! Don't forget to check back tommorow!