The day after Thanksgiving! I am just going to pretend that you ate very well yesterday and that you worked out in the am!
Here we go...
45 minutes of cardio split up 10 minutes each
running
stairs
eliptical
jump rope
Ball squats with 5 sec holds
20 walking lunges
20 back extensions on swiss ball
20 lat rows lying prone on swiss ball
25 jacks
20 bicep curls
Repeat exercises
Have a fantastic Day!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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