Walk 5 minutes
Jog 10
Walk 2
Jog 10
Walk 2
Jog 10
20-Standing lat rows with tricep kickbacks
25 jacks
10 front,lateral raises (shoulder)
15 mountain climbers
25 plie squats
repeat exercises again
25 oblique crunches
25 reverse crunches
25 side lying hip abductions
repeat core exercises
Stretch! See you on Turkey Day!
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