Monday Nov 22!

Good Morning!
After a day off it's back to business my friends!

1 mile jog
1 mile run/walk

3 way bicep curls: reg, hammer, reverse 5each
Stairs up and down 2x or step bench 12x
20 calf raises on stair
25 reverse crunches
15 push ups

3 way bicep curls: reg, hammer, reverse 5each
Stairs up and down 2x or step bench 12x
20 calf raises on stair
25 reverse crunches
15 push ups

3 way bicep curls: reg, hammer, reverse 5each
Stairs up and down 2x or step bench 12x
20 calf raises on stair
25 reverse crunches
15 push ups

Stretch and remember to rehydrate often! Don't forget to check back tommorow!