Good Morning Sunshines! It's the Saturday Workout!!!! Posted Early!

Hopefully today your feeling a little sore, even you hard core exercisers!
Today we will begin with a warm up;

jog for 1/2 mile
walk 2 minutes
jog 5 minutes
walk 2 minutes
jog 6 minutes
walk 2 minutes
jog 8 minutes
walk 2 minutes
jog for 3 minutes

Sprint for 10 seconds (yes I said Sprint)
jog for 1 min
sprint for 15 seconds
You can DO THIS!!!!!
jog for 1 min
Sprint for 10 seconds
jog for 1 minute

walk for 5 minutes
Phew, now that we are done with that let's move on...

Core workout
side to side oblique ball passes
50 crunches
25 back extensions on the med/swiss ball
25 swiss ball squats with inner thigh holds (squat against the wall with ball behind your back, and press the smaller ball between your knees and hold for 10 seconds)
repeat Core 2x

25 push ups (any style)

Have a nice weekend everyone! See you Monday!