Hello--It's Friday, however you are not done with your workout yet. Be sure to come back tommorow and Sunday for a light workout!
30 minutes of cardio
step bench 1 minute
1 min each...
Bicep Curls with walking lunges
Bicep Curl to press with dumbells
Squats with front raises
step bench
Jacks
tricep kickbacks
dips
Crunches
Repeat all but cardio
STRETCH
See you Tommorow!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
No comments:
Post a Comment