Are you ready???

Welcome my friends to my Fitness blog. I will have fitness tips, articles, recipes and advice as well as workouts posted daily. I challenge you to try my 30 day bootcamp that starts THIS Wednesday!! In addition to the daily workouts the Bootcamp will have workouts listed for the week. This Challenge is for the strong willed, you have to be motivated and if you are you will see results! Remember to check back daily!!! Peace, Love and Health to you always---Mindy!