Good Morning! Today we will start off a little easier and progress through the week! Start your day with an 8oz glass of water and a small healthy snack. As with this and all other workouts please consult with your physician prior to starting this program.
Let us BEGIN...
1 mile jog
10 push ups
50 crunches
30 second jumping jacks
10 push ups
walking lunges
break
1/2 mile jog
10 push ups
50 crunches
25 wall squats
STRETCH
Have a great day!
If you need instruction, please email me and I will try and get back to you as soon as I can.
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Great Start!!!!!!!! Thank You Mindy! It was nice how you have it... you can take it up a notch. I added 5 second holds with the wall squats- feel the burn. Thanks!!!!
ReplyDeleteThanks Valynda, i will be progressing this week, just want to get everyone up to speed!!
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