Hello Tuesday!
So I am thinking that Monday's workout just was not hard enough! What do you think? Email me at fitmom111@yahoo.com and let me know what you think!

Today try and give up something, candy, pop, salty foods, and replace with a healthy substitute! See how much better you can feel!

Warm up for 5 minutes
Run the stairs 5x
jog for 3 minutes in place
15 up downs
25 jacks
25 walking lunges with bicep curls
Run the stairs 4x
jog 2 in place
10 up downs
20 side squats with front raises
run stairs 3x
5 up downs
25 jacks
30 dips
50 crunches
25 push ups
30 dips
50 crunches
25 push ups
Have a splendid day!!