This site is designed to help you achieve your maximum fitness goal. Please join us everyday for new exercise tips, workouts and healthy recipes. Please feel free to leave comments and ask questions!!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
Saturday, December 19, 2009
Fitness in 30!
First be sure and warm up!!
5 minutes of cardio, your choice. 20 squats 10 push ups 5 minutes of cardio again your choice 20 dips 10 lunges 5 minutes of cardio 30 plie squats 10 front and lateral shoulder raises Cool down!
No comments:
Post a Comment