Oh my what a busy busy weekend!!!

11 days until Christmas yikes...are you done shopping and preparing for relatives? If not save some time and try some online shopping!!! Online shopping is fast and easy and best of all saves you a trip out into the germ world! Right now we want to be healthy and the best way is to wash your hands and stay away from people that are ill. Workout at home and feel great! Here we go, are you ready?

10 minute warm up
step ups (bench, stairs) 30
20 push ups
30 jacks
20 lunges (walking and add some bicep curls)
10 minutes cardio (jump rope,TM, eliptical 2F, 2B,1F, 1B, 2F, 1B. or bike set intensity high
20 jump squats
20 up downs
20 push ups
200 crunches
Repeat cardio sequence
stretch