Good morning fit goers- you are almost there!!! Yay! How do you feel, I have not seen any coments or workouts from anyone. Tomorrow is Thanksgiving, and we should all be thankful for what we have, especially the ability to exercise, which is so good for the mind, body and soul.
Todays exercise
30 minutes of Yoga
Core strengthening which includes 30 seconds of each; side planks, supermans, reverse crunches, pilates 100, crunches, side plankwith glute squeeze and leg lifts. Have fun, de stress and please let me know how you are doing.
Have a fun and safe Thanksgiving everyone!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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