Did you know that the more stressed you are the harder it is for you to reach your fitness goals! Your body releases a negative hormone that actually works against you! So lets get moving today!!
Todays challenge- 15 minutes of cardio, 20 reverse crunches, 20 up downs, 20 plie squats, 20 army crawls and 20 push ups repeat 1x.
Modified--20 minutes of cardio, 30 reverse crunches, 20 squats, 20 plie squats, 20 jacks and 15 push ups. repeat 1x.
Try and cut out dairy from your dairy for the next 2 days and see how you feel!!!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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