Monday February 22nd!! 3 More Days!!!
How many of you actually did the whole program? I would like to hear from you also if you did finish the whole class how do you feel?
Today's workout
45 minutes of INTENSE cardio!
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50 push ups do 25 take 1 min break and finish
30 jacks
100 squats
20 lat rows
20 deadlifts straight legged
30 dips
repeat 2x
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