Go shopping! No seriously, beat the crowds and you will feel better and less stressed! Not to mention all the good walking you will do. This way you can have more time to exercise closer to the holidays! When you get home you can always do some stretching and while your wrapping throw in some squats!!! Beware of the FOOD COURT though, do not fall into temptation!
Todays challenge- walk outside for 60 minutes or grab a friend and hit the stores--your seratonin (feel good hormones) levels will rise and you will feel great!!!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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