What can we do different today??
NO CARDIO
Warm up
3 sets of 15
Bands or weights
Squats
Deadlifts
Lunges
Lat Rows
Lat Pull Downs
Bicep Curls 3 way hammer, regular and reverse
Chest Press
DB Flys
Dips
Tricep Extensions
Crunches 100
Reverse Crunches 100
Bicycle kicks 1 minute
Plank 2 sets of 30 seconds
Have a FANTASTIC Thursday everyone!!!!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
My exhausted body and I thank you for the no cardio today!!!!! How did you know I needed a break? Thanks again for all the great workouts!!! I passed them on to my sister and now she's on day 4. - Andrea
ReplyDeleteThat's great Andrea! Good job keeping up!
ReplyDelete