Warm up
All exercises today will be in sets of 30
5 minutes of cardio
log splits (squats add your arms like your splitting logs)
burpees (up downs)
bicycles
5 minutes of cardio
squat press
push ups
stiff legged deadlift (light weights)
jacks
5 minutes of cardio
army crawl
supermans (standing)
dips
100 crunches
100 reverse crunches
Cool Down
Stretch
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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