Rock your body Challenge day #2

Access to stairs?
Warm up
free flowing yoga 5 minutes with deep breathing
10 squat jumps
light hamstring stretch

Run stairs for 5 minutes
Fitz pushup 5 minutes-(push up) army crawl forward, (push up), and no not the ice cream!
Back extension 30x( either on a med ball or bench, couch, bed whichever
Run stairs for 5 minutes
50 jack squats
cardio kickboxing for 5 minutes (kicks, upper cuts, jabs, more kicks and jumps)
Tricep dips
Run stairs for 5 minutes
Cool down

Lots of water today, your going to need it
Try a protein supplement such as GNC AMP wheybolic protein!!! 1 scoop 30 minutes before exercise and 1 scoop 2-3 hours after for recovery!