Rock your body day 4

Alright here it is...
Warm up
Jog 5 minutes
Run 2 minutes
Jog 5 minutes
Run 2 minutes
Jog 5 minutes
Run 2 minutes
Brisk walk for 15 minutes

30 push ups (any style)
100 standing crunches ( pull belly button to back)
50 squats with 3 sec holds
30 jacks
25 supermans (lay on your tum and raise arms out and up as you raise feet off the ground ( email me if you need help)
25 walking lunges with bicep curls
30 push ups (any style)
Stretch