Are you ready?
Cardio challenge
Warm up
Jacks
side lunge with squat
squat and overhead stretch with deep breathing
Repeat warm up
Run 1 mile
20 push ups
100 crunches
20 squat jumps
Run 1 mile
10 push ups
50 olique crunches each side
30 jacks
run .25, sprint .25 mile repeat
Cool down
Stretch
Dont forget to log your caloric intake!!
See you tomorrow am!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
How did it go? anyone try this today? Check back tomorrow for another challenge!
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