Fitness in 30!
First be sure and warm up!!
This is an easy 30 minute recovery workout!
5 minutes of cardio, your choice.
20 squats
10 push ups
5 minutes of cardio again your choice
20 dips
10 lunges
5 minutes of cardio
30 plie squats
10 front and lateral shoulder raises
Cool down!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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