Whats up Fitness by Fitz challengees? We are going to Rock your body today...Literally! Find a mirror, any mirror will do. Look into the mirror, what do you see? Take all negative thoughts out of your mind and find 2 things you like, when your working out today think of those 2 things!!!
Cardio 45 minutes
rocking sit up for 5 min sit on the ground pull your knees into your chest and rock until you can get up unassisted. repeat for 5 minutes
squat jumps 25
walking side lunge 25
repeat exercises
Aee you Friday
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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