Sat

Warm-up
10 push ups
10 crunches
10 wide push ups
10 crunces
10 tricep push ups
10/10 bicycle crunces
20 sqauts
20 crunches
20 lunges
20 squats
20 calf raises
20 crunches
Repeat 3x

Then for running
Spartan Run-For our advanced clients
1. Run 1 mile
2. 100 pushups in as few sets as possible
3. 100 crunches
4. Run 1 mile
5. 75 pushups in as few sets as possible
6. 75 crunches

Run walk 1 mile with push ups for our less serious runners!!