Hello MONDAY!!! we are almost finished with our 30 day challenge! What are you thinking? In between each workout below please add a run up and down the stairs 1x! Have fun!

2 Laps power knees.
Abs - lay on mat feet 90 degrees shoulder off the mat crunch up for 50, take it to 60 degrees crunch for 30, go to 30 degrees and crunch for another 20 (ouch).
Flip over do a plank with hip touches for 1 minute.
2 Laps back pedaling.
Side-front lateral raises for 30.
Power squats for 2 minutes.
100 Squats.

Abs - lay on mat put a 5 pound dumbbell vertically between you feet - keep shoulders off the ground bring knees in then out for 50.

2 Laps running with weight overhead.
Jump and switches for 1 minute.
2 Minutes bicyles.