Did you eliminate the dairy and carbs yesterday? Keep with it, your body will thank you! To replace your protein try GNC AMP whey protein isolate! It works great for energy and recovery!
Yoga (if you have never tried please take a look at the poses at http://www.yogajournal.com
warm up (hold each pose for 1 minute breathing deeply)
Sun Salutation
Forward bend
monkey (lol)
standing straddle stretch with chest expansion (hands locked behind back)
sequence (hold each pose for a total of 8 deep breaths)
warrior I
warrior II
low lunge
half moon
Repeat other side
Cool down (hold each pose for 4 deep breaths)
Butterfly
sitting straddle
child's pose
cat/cow
Final relaxation
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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