10 days until the challenge is over. Are you seeing results? Now is the time to look into a light detox, eliminate dairy, soda, and most carbs from your diet. Trust me you will feel great!
Warm up
1 mile run
1 mile brisk walk or run
walking lunges 5 minutes
10 minute steps
100 reverse crunches
1 min plank repeat 3x
30 superman's
Cool down and stretch!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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