Swimming is great exercise, if you have access to a pool here is your exercise. If you do not have access please scroll down!
Swim back and forth the length of the pool 6x
Swim using arms only 2x (may use a noodle under your torso)
Legs only 2x (may use a noodle under your torso)
swim length of pool again 5x
Run in the water clockwise 5x
Reverse and run other direction 5x
Relax and float! See you Sat!
Non Swimmers
Cardio of your choice for 1 hour
Stretch
Side plank 30 sec
side plank other side 30 sec
push ups 30
See you Saturday!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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