Warm up for 10 minutes
Whatever cardio you choose 15 MINUTES--make it count however!
Run 2.5 miles and walk for .5 miles!
200 crunches
100 squats
Make sure your drinking plenty of water this week and stretching after all workouts. It essential to stretch to reduce the lactid acid build up in the body (THE BURN YOUR BODY FEELS) after a workout. Make sure you up your protein intake while your doing such high intensity workouts. Sufficient intake of protein for runners and people involved in high intensity trainings should consume around 64g protein a day on the days they are training. Good Luck!!! Happy 4th everyone, tomorrow have fun and we will resume on the 5th!
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