How was your weekend? I trust you did some sort of exercise and steered clear of desserts? Today it will be important to warm up, so that you can get that extra bit out of your workout!
Warm up
Run 2 miles
Stairs for 15 minutes
@00 crunches
50 push ups any style
Cool down
See you Thursday!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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