Hello Friday!

Today is the day to burn a ton of calories about 500 in fact!
Not only will you burn a ton of calories in the hour you workout, you will continue 30-60 minutes beyond your stopping point!!!

So here we go
Warm-up
30 jump squats
1 minute step us with front kicks
30 squat jacks
20 minutes of cardio
30 jump squats
1 minute step up with front kicks
30 squat jacks
30 push ups
army crawl 2 minutes
1 minute walking lunges with bicep curls
wall sits 30 seconds
30 push ups
10 minutes of cardio
Cool Down Stretch