Wednesday

Wow we are really getting into it now!
Here we go
10 minute cardio
1 minute each

First Exercises
Lat rows with lunges
Jump squats
Figure 8 plyo dot jumps
Bicep Curls
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10 minutes of cardio

Push ups
Supermans (prone)
Reverse Crunches
Bicycles
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10 minutes of cardio
Repeat First set of exercises

See you Thursday