hhmmmmmm....
Run, yes Run 1 mile, by now you should be able to at least slowly jog!
20 push ups
10 side planks
Opposite side planks
20 push ups
repeat planks
20 push ups
repeat planks
50 squats
Cool Down and stretch
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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