Light day!
Yoga 30 minutes--let's get all stretched out!
Mountain
Chair
Sun Salutations
Downward Dog
1 arm plank pose
other side
warrior 1
warriorII
Reverse Warrior
Triangle
Repeat Warriors and Triangle on other side
Childs
Straddle stretch
Hamstrings
Quads
Bicep Stretch
Have a lovely day!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
No comments:
Post a Comment