No running outside today!! Unless you have snow shoes on!!
20 minutes of cardio
30 Squat jumps
15 walking lunges with bicep curls
1 minute wall squat
Bench Press (on bench, ball, or ground) 20 reps
30 Dips
100 Crunches
50 reverse crunches
Repeat ALL 1x
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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