Get out enjoy a nice 1 mile jog!
20 push ups
20 jacks
20 squats
20 plie squats
20 bicep curls with lunges
20 jacks
20 standing supermans
repeat 2x
cool down!
Have you worked out with us everyday this week?
If you want to see real results, you have to make this commitment!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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