Crank your motivating music...your gonna need it!
5 minute warm up
30 squat jacks
20 lunge kicks (reverse lunge with high knee)
10 squat jumps
30 squat jacks
20 lunge kicks
10 squat jumps
15 minutes of cardio
10 moving push ups (plank, push up, move forward repeat)
30 jacks
10 forward lunge with lat row (light weight)
60 reverse crunches
30 bicycle (abs)
10 swing kicks (stand with lightly bent knees kick out and over repeat)
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
good workout today! as usual, i was glad to exercise alone since i'm sure i did some of the exercises wrong...or just looked like a goof! -andrea
ReplyDeleteThanks, tommorows will work on boosting your metabolism and also give your body a stretch!
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