Today focus on Stretching, yes stretching...but I will not take it easy on you!
20 minutes of cardio
Hold each of these poses for 60 seconds..no cheating!
Mountain Pose
Warrior
Warrior II
Reverse warrior
Triangle
plank
downward dog
plank
downward dog
straddle stretch
chair pose
butterfly pose
10 minute cardio cool down
boat pose
30 crunches!
If you need diagrams let me know.
You think you will not be sore, but you will!!!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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