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Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
Friday, January 29, 2010
Day 5!
20 minutes of cardio
20 squats with bicep curls
10 side lunges
10 squat jumps
10 lunges with lat rows
20 dips
10 push ups
30 crunches
repeat cardio
repeat exercises
60 jacks
30 reverse crunches
stretch
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