Day 8!

Ok it's Tuesday, what are we going to do today my fitness friends?
We are going to mix it up a little!
Run 1 mile
Each 30 secs unless otherwise noted!
plyo dots hop 1 foot in figure 8.
standing supermans
suicide runs
25 push ups
60 jacks
15 swing kicks (like a boxing kick)
lat rows
tricep press
shoulder press
back extensions

Cool down!