Wednesday Day 10... Looks as if we need to kick things up a notch!

Run 1 mile
30 jump squats
10 up downs
30 crunches
60 obliques (30 each side)
lunges with shoulder raises
60 jacks
Repeat 1x
4 minutes of boxing exercises
Boxing Bop and weave, jabs, upper cut, kick forward, kick backward
25 push ups

Cool down
Stretch

Good luck, let me know if you make it through!