Phew, Last day this week!

1.5 mile run
30 push ups
60 crunches
30 step ups with high knee
20 squat to press
60 jacks
3 way bicep curls with light weight reg, hammer and reverse curls 1 each for a set of 10
60 jacks
Repeat 1x
Cool Down
Stretch

Have fun! Tommorow is Superbowl Sunday, so eat lightly and have a great day off!