Hooray it's Monday!

Hope you all had a great Thanksgiving. Time to work off all those extra calories you have had all weekend!

Alright here it is...
Warm up
Jog 5 minutes
Run 2 minutes
Jog 5 minutes
Run 2 minutes
Jog 5 minutes
Run 2 minutes
Brisk walk for 15 minutes

30 push ups (any style)
100 crunches
50 squats
30 jacks
25 supermans (lay on your tum and raise arms out and up as you raise feet off the ground ( email me if you need help)
25 walking lunges
30 push ups (any style)
Stretch

Have a great Monday!!!