25 days until Christmas!
1 mile run
1 mile brisk walk
Perform each of the below exercises for 30 seconds
Army Crawl (my fav)
jacks
ball throws ( pass to a partner) or throw it down as hard as you can
reverse crunches
squat jumps
mountain climbers
Stretch
See you tomorrow!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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