This site is designed to help you achieve your maximum fitness goal. Please join us everyday for new exercise tips, workouts and healthy recipes. Please feel free to leave comments and ask questions!!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
Friday, December 3, 2010
EASY Friday!
2 mile run walk
30 push ups
30 reverse crunches
50 calf raises
20 bicep curls with 3 second hold
20 dips
30 crunches
25 supermans
No comments:
Post a Comment